{"id":842,"date":"2019-03-01T09:35:36","date_gmt":"2019-03-01T09:35:36","guid":{"rendered":"http:\/\/consulmedseguros.com.br\/blog\/?p=842"},"modified":"2019-02-27T14:40:24","modified_gmt":"2019-02-27T14:40:24","slug":"842","status":"publish","type":"post","link":"https:\/\/consulmedseguros.com.br\/blog\/842\/","title":{"rendered":"Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-843\" src=\"http:\/\/consulmedseguros.com.br\/blog\/wp-content\/uploads\/2019\/02\/HidrataseCarnaval2019.gif\" alt=\"\" width=\"1220\" height=\"627\" \/><\/p>\n<p>Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade.<br \/>\nAlgumas dicas :<br \/>\n1)A aplica\u00e7\u00e3o de protetor solar com fator acima de 30 \u00e9 essencial para prote\u00e7\u00e3o contra os raios solares que s\u00e3o prejudiciais.<br \/>\n2)O melhor cal\u00e7ado para curtir o carnaval \u00e9 o t\u00eanis, e evitar o salto alto, de maneira a prevenir dores e c\u00e2imbras.<br \/>\n3)Se hidratar-se bem, beber bastante \u00e1gua neste dias de calor intenso. \u00e9 preciso repor tamb\u00e9m o l\u00edquido perdido na transpira\u00e7\u00e3o, onde voc\u00ea elimina sais minerais importantes para o seu organismo, que devem ser repostos.<br \/>\n4)Cuidados com alimenta\u00e7\u00e3o inadequada bem como ficar horas sem comer, pular refei\u00e7\u00f5es, ingerir alimentos gordurosos e n\u00e3o beber \u00e1gua suficiente.<\/p>\n<p style=\"text-align: center;\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#cuidese, #<\/span><span class=\"_58cm\">carnaval,\u00a0<\/span><\/span><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">hidratese<\/span><\/span>,\u00a0\u00a0<span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">protetorsolar<\/span><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade. Algumas dicas : 1)A aplica\u00e7\u00e3o de protetor solar com fator acima de 30 \u00e9 essencial para prote\u00e7\u00e3o contra os raios solares que s\u00e3o prejudiciais. 2)O melhor cal\u00e7ado para curtir o carnaval \u00e9 o t\u00eanis, e evitar o salto alto, de maneira a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[420,14,422,421],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-cuide-se","tag-carnaval","tag-cuidese","tag-hidratese","tag-protetorsolar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade. - ConsulMed Consultoria em benef\u00edcios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consulmedseguros.com.br\/blog\/842\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade. - ConsulMed Consultoria em benef\u00edcios\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Para aproveitar o carnaval sem surpresas, tamb\u00e9m \u00e9 preciso pensar na sa\u00fade. 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