{"id":406,"date":"2018-01-24T10:30:16","date_gmt":"2018-01-24T10:30:16","guid":{"rendered":"http:\/\/consulmedseguros.com.br\/blog\/?p=406"},"modified":"2018-01-24T15:31:24","modified_gmt":"2018-01-24T15:31:24","slug":"beneficios-da-uva","status":"publish","type":"post","link":"https:\/\/consulmedseguros.com.br\/blog\/beneficios-da-uva\/","title":{"rendered":"Benef\u00edcios da Uva"},"content":{"rendered":"<p>Os benef\u00edcios da uva para a sa\u00fade s\u00e3o muitos e suas propriedades podem variar com o tipo\u00a0 de uva que escolhemos. A uva verde e a roxa s\u00e3o esp\u00e9cies distintas e, no processo de amadurecimento, sofrem altera\u00e7\u00f5es na colora\u00e7\u00e3o, quanto mais v\u00edvido o tom da fruta, mais madura, consistente e adocicada estar\u00e1.<\/p>\n<p>Esta fruta \u00e9 uma rica fonte de carboidratos e compostos fen\u00f3licos, que s\u00e3o os antioxidantes que combate os envelhecimento celular. \u00c9, tamb\u00e9m, uma fruta de baixa caloria e fornece apenas 70 calorias por 100g de seu consumo. O a\u00e7\u00facar presente nela \u00e9, basicamente, glicose e frutose; ela cont\u00e9m fibra diet\u00e9tica, que faz com que seja \u00fatil na digest\u00e3o. Al\u00e9m disso, a uva \u00e9 uma excelente fonte de vitamina B, C, E, K, ferro, magn\u00e9sio, c\u00e1lcio, f\u00f3sforo, pot\u00e1ssio e zinco.<\/p>\n<p>Vejo mais benef\u00edcios que essa frutinha pode proporcionar \u00e0 sa\u00fade.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-409\" src=\"http:\/\/consulmedseguros.com.br\/blog\/wp-content\/uploads\/2018\/01\/blog-uva2.png\" alt=\"\" width=\"400\" height=\"100\" srcset=\"https:\/\/consulmedseguros.com.br\/blog\/wp-content\/uploads\/2018\/01\/blog-uva2.png 400w, https:\/\/consulmedseguros.com.br\/blog\/wp-content\/smush-webp\/2018\/01\/blog-uva2-300x75.png.webp 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li><strong>Previnem o c\u00e2ncer:<\/strong>\u00a0sua atrativa cor roxa nos diz de antem\u00e3o que possuem uma grande dose de antioxidantes, uma quantidade fant\u00e1stica de radicais livres ao quais devemos somar compostos fen\u00f3licos, excelentes para lutar contra o c\u00e2ncer.<\/li>\n<li><strong>Previnem doen\u00e7as cardiovasculares:<\/strong>\u00a0seus componentes, tais como os antocianos, taninos e flavonoides, s\u00e3o ideais para cuidar de nosso\u00a0cora\u00e7\u00e3o. Sua a\u00e7\u00e3o vasodilatadora evita que sedimentos se acumulem em nossas art\u00e9rias, prevenindo problemas tais como a arteriosclerose.<\/li>\n<li><strong>Evitam a pris\u00e3o de ventre:<\/strong>\u00a0as uvas roxas cont\u00eam uma dose muito caracter\u00edstica de fibras, que atuam como laxantes sempre que as consumimos, incluindo suas cascas e sementes.<\/li>\n<li><strong>Protegem nosso est\u00f4mago:<\/strong>\u00a0para melhorar a digest\u00e3o, basta consumir suco natural de uvas. O que em alguns pa\u00edses chamam de \u201cmosto\u201d.<\/li>\n<li><strong>Evitam infec\u00e7\u00f5es:\u00a0<\/strong>\u00a0as uvas roxas t\u00eam fortes propriedades antivirais e antibacterianas, s\u00e3o excelentes para limpar nosso\u00a0sangue\u00a0e nossos \u00f3rg\u00e3os.<\/li>\n<li><strong>\u00c1cido f\u00f3lico:<\/strong>\u00a0nutricionistas aconselham mulheres gr\u00e1vidas a consumirem uvas roxas nos primeiros meses de gravidez, pois elas favorecem a divis\u00e3o celular e a correta gesta\u00e7\u00e3o do feto nas primeiras semanas.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-410\" src=\"http:\/\/consulmedseguros.com.br\/blog\/wp-content\/uploads\/2018\/01\/blog-uva3.png\" alt=\"\" width=\"400\" height=\"100\" srcset=\"https:\/\/consulmedseguros.com.br\/blog\/wp-content\/uploads\/2018\/01\/blog-uva3.png 400w, https:\/\/consulmedseguros.com.br\/blog\/wp-content\/smush-webp\/2018\/01\/blog-uva3-300x75.png.webp 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li><strong>Cont\u00eam pouqu\u00edssima gordura:<\/strong>\u00a0as uvas verdes cont\u00eam menos a\u00e7\u00facar do que as roxas, s\u00e3o ricas em carboidratos e apresentam um sabor mais \u00e1cido.<\/li>\n<li><strong>N\u00e3o cont\u00eam colesterol e nem s\u00f3dio:<\/strong>\u00a0s\u00e3o perfeitas para o bom funcionamento de nossos\u00a0rins, de nosso f\u00edgado e intestinos. Disp\u00f5em de uma alta quantidade de pot\u00e1ssio e s\u00e3o perfeitas para dietas.<\/li>\n<li><strong>S\u00e3o ricas em minerais:<\/strong>\u00a0principalmente o ferro e o pot\u00e1ssio. Gra\u00e7as a isso, podem ajudar na reconstitui\u00e7\u00e3o de muitos dos tecidos de nosso organismo, melhorando o funcionamento do cora\u00e7\u00e3o, estimulando a produ\u00e7\u00e3o de c\u00e9lulas vermelhas, que ajudam na circula\u00e7\u00e3o de oxig\u00eanio no corpo.<\/li>\n<li><strong>Previnem o c\u00e2ncer de c\u00f3lon, pr\u00f3stata e o Alzheimer:<\/strong>\u00a0todos estes benef\u00edcios est\u00e3o relacionados \u00e0s subst\u00e2ncias que conhecemos como Resveratrol e catequinas, que s\u00e3o potentes antioxidantes em nosso corpo, que, segundo muitos estudos, potencializam o poder do corpo em prevenir certas doen\u00e7as.<\/li>\n<li><strong>Cuidam de nossos ossos:<\/strong>\u00a0gra\u00e7as \u00e0s vitaminas K e B1, as uvas verdes nos permitem manter a sa\u00fade de nossos ossos em perfeito estado por muito mais tempo.<\/li>\n<\/ul>\n<h6><em>Fonte: <a href=\"http:\/\/www.minhavida.com.br\/alimentacao\/materias\/31069-10-beneficios-da-uva-para-a-saude\">minhavida<\/a>, <a href=\"https:\/\/www.saudedica.com.br\/os-10-beneficios-da-uva-para-saude\/\">dicadesaude<\/a>, <a href=\"https:\/\/melhorcomsaude.com\/beneficios-consumo-diario-uvas\/\">melhorcomsaude<\/a>, <a href=\"http:\/\/www.mundoboaforma.com.br\/10-beneficios-da-uva-para-que-serve-e-propriedades\/\">mundoboaforma<\/a>.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Os benef\u00edcios da uva para a sa\u00fade s\u00e3o muitos e suas propriedades podem variar com o tipo\u00a0 de uva que escolhemos. A uva verde e a roxa s\u00e3o esp\u00e9cies distintas e, no processo de amadurecimento, sofrem altera\u00e7\u00f5es na colora\u00e7\u00e3o, quanto mais v\u00edvido o tom da fruta, mais madura, consistente e adocicada estar\u00e1. Esta fruta \u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[216,12,217,8,61,14,218,19,162,215],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuide-se","tag-beneficiodauva","tag-beneficios","tag-beneficiosdauva","tag-consulmed","tag-consulmedconsultoria","tag-cuidese","tag-grape","tag-saude","tag-uva","tag-uvas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benef\u00edcios da Uva - ConsulMed Consultoria em benef\u00edcios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consulmedseguros.com.br\/blog\/beneficios-da-uva\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios da Uva - ConsulMed Consultoria em benef\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Os benef\u00edcios da uva para a sa\u00fade s\u00e3o muitos e suas propriedades podem variar com o tipo\u00a0 de uva que escolhemos. A uva verde e a roxa s\u00e3o esp\u00e9cies distintas e, no processo de amadurecimento, sofrem altera\u00e7\u00f5es na colora\u00e7\u00e3o, quanto mais v\u00edvido o tom da fruta, mais madura, consistente e adocicada estar\u00e1. 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