{"id":232,"date":"2017-11-10T10:00:25","date_gmt":"2017-11-10T10:00:25","guid":{"rendered":"http:\/\/consulmedseguros.com.br\/blog\/?p=232"},"modified":"2017-11-07T13:13:22","modified_gmt":"2017-11-07T13:13:22","slug":"beneficios-da-melancia","status":"publish","type":"post","link":"https:\/\/consulmedseguros.com.br\/blog\/beneficios-da-melancia\/","title":{"rendered":"Benef\u00edcios da Melancia"},"content":{"rendered":"<p>A melancia, oriunda da \u00c1frica, \u00e9 uma fruta muito refrescante, por isso muito consumida em per\u00edodos de temperaturas elevadas, pois \u00e9 composta de 92% de \u00e1gua e 6% de a\u00e7\u00facar, apenas.<\/p>\n<p>Al\u00e9m disso, \u00e9 uma fonte rica em vitamina\u00a0C e apresenta boas quantidades de carotenoides (como o licopeno e o betacaroteno), vitamina B1, vitamina B2, vitamina B3, \u00e1cido pantot\u00eanico, vitamina B6, biotina, \u00e1cido f\u00f3lico, c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, pot\u00e1ssio, cobre e do amino\u00e1cido citrulina. Na melancia tamb\u00e9m encontramos o fitonutriente cucurbitacina E. J\u00e1 suas sementes cont\u00eam quantidades significativas de lip\u00eddeos.<\/p>\n<p>Outro benef\u00edcios da melancia:<\/p>\n<ul>\n<li>Tem a\u00e7\u00e3o diur\u00e9tica, que ajuda a desinchar e limpar;<\/li>\n<li>Cont\u00e9m poucas caloria, sendo assim \u00e9 uma \u00f3tima op\u00e7\u00e3o de sobremesa;<\/li>\n<li>Por conta de ser rica em vitamina C, a fruta fortalece as defesas no corpo;<\/li>\n<li>Ajuda a proteger a pele do sol, pois possui licopeno;<\/li>\n<li>Por ter boas fibras e \u00e1gua, ela ajuda na melhora do tr\u00e2nsito intestinal;<\/li>\n<li>Regula a press\u00e3o, pois tem \u00e1gua, pot\u00e1ssio e magn\u00e9sio;<\/li>\n<li>A melancia \u00e9, tamb\u00e9m, uma \u00f3tima fonte de c\u00e1lcio, logo ajuda no fortalecimento dos ossos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><em>Fonte: <a href=\"http:\/\/www.mundoboaforma.com.br\/9-beneficios-da-melancia-para-que-serve-e-propriedades\/\">Mundo Boa Forma<\/a>, <a href=\"https:\/\/www.tuasaude.com\/beneficios-da-melancia\/\">Tua Sa\u00fade<\/a>.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>A melancia, oriunda da \u00c1frica, \u00e9 uma fruta muito refrescante, por isso muito consumida em per\u00edodos de temperaturas elevadas, pois \u00e9 composta de 92% de \u00e1gua e 6% de a\u00e7\u00facar, apenas. Al\u00e9m disso, \u00e9 uma fonte rica em vitamina\u00a0C e apresenta boas quantidades de carotenoides (como o licopeno e o betacaroteno), vitamina B1, vitamina B2, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[109,8,61,111,14,41,106,107,110,19,108],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuide-se","tag-beneficiosdamelacia","tag-consulmed","tag-consulmedconsultoria","tag-cuidadoscomasaude","tag-cuidese","tag-dicasaude","tag-fruta","tag-melancia","tag-melanciabeneficios","tag-saude","tag-watermelon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benef\u00edcios da Melancia - ConsulMed Consultoria em benef\u00edcios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consulmedseguros.com.br\/blog\/beneficios-da-melancia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios da Melancia - ConsulMed Consultoria em benef\u00edcios\" \/>\n<meta property=\"og:description\" content=\"A melancia, oriunda da \u00c1frica, \u00e9 uma fruta muito refrescante, por isso muito consumida em per\u00edodos de temperaturas elevadas, pois \u00e9 composta de 92% de \u00e1gua e 6% de a\u00e7\u00facar, apenas. 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